During a recent phone interview and group presentation the main theme was to share simple strategies to begin better breathing and say bye bye blues. As simple as it may sound most people have little awareness and understanding of the importance of a natural and powerful breathing process. Therefore, it seemed like a great opportunity [...]
In today's blog post you read why water is essential for happiness and health. This post is designed to pick up where we left off in a recent post reporting on the benefits of water. You will learn how warm water works wonders for transforming your health. Many people do not understand this concept well [...]
While traveling in Fiji recently several health challenges materialized which highlighted the need for always being prepared and carrying your own essential first aid kits. You never know when you, family, friends or others may be in need of essential first aid assistance. My recommendation is to carry a small first aid kit in your [...]
To enjoy the best health ever it is highly recommended that you experience the numerous benefits provided by consuming Living Cuisine and Raw Whole Foods. To achieve optimal health it is highly advisable for you to enjoy more plant based foods that are grown chemical free, eco friendly, locally, organic and sustainable. This includes eating [...]
With another year coming to an end and the holiday season in full swing it is a timely opportunity to share some simple strategies to help people banish excess body fat forever. When you avoid being caught in the manipulative billion dollar weight loss industry maze of never ending deceptions, diets, gimmicks, hype, pills and [...]
October 29, 2009 Curiosity regarding the various shoes people wear and how to best care for feet has inspired me to share techniques and tips to help people have happy healthy feet. During the summer it is easy to notice that many people are not taking proper care of their feet and are suffering from [...]
As summer is slipping away in the northern hemisphere and the amount of sunlight is reduced, now is a great time to rediscover the basics of biology and biophotons. Once you discover the connection between sunlight and our level of energy, health and vitality you will be able to tap into one of the primary [...]
Almost every day in the news there is another story about various auto immune disorders so it seemed important to share a beginner’s autoimmune booster checklist to offer helpful information. While I’m not a doctor and do not diagnose or treat any medical disease I’m totally committed to educating and empowering people as a holistic [...]
Almost every day in the news there is another story about various auto immune disorders so it seemed important to share a beginner’s autoimmune booster checklist to offer helpful information. If you missed Part I, click > Autoimmune Booxter Checklist - Part I Immune System Boosting Health Guidance While I’m not a doctor and do [...]
Many people around the world are struggling with an addictive habit and desperately want to quit smoking now. This problem is not just health impact of cigarette smoking but also second hand smoke risks. It is imperative to look at all forms of tobacco use (cigarettes, chewing tobacco, cigars, dipping snuff & pipe smoking). Since [...]
