The previous Great NEWS post discussed the Coconut Craze and this week we talk about the Paleo Craze and going primal in your exercise, fitness and nutrition programs. For many years there have been significant articles, buzz and comments about how the modern diet filled with refined carbohydrates, fast foods and sugars is causing a [...]
The previous Great NEWS post, Boomer Exercise and Fitness Part 4 concluded the 4-part series with important insights, and this week is dedicated to Avoiding Aging Foods. Part 4 also served to recap and review some key simple strategies to help implement great exercise and fitness activities and directly relates to this post. You must [...]
Last week the Great NEWS blog shared Part 1: Health and Beauty Suggestions for Spring and this week will follow up with Part 2: Health and Beauty Suggestions for Spring. The article became so long it was obvious a Part I and Part II were necessary. As you may remember from the last posting, most [...]
Last week the Great NEWS blog shared Subscriber Solutions and Suggestions for Earth Day and today offers Health and Beauty Suggestions for Spring. Most people are super excited when winter wanes and spring starts for a giant infusion of extra energy, sun shine and warmer weather. Since spring is here and people are eagerly enjoying [...]
Last week the Great NEWS blog post shared suggestions to help you Be Prepared for Pathogens, Parasites, Pests and Problems and today we explain Gross Guts versus Great Guts for Perfect Health. After my recent trip to Costa Rica and the article on pathogens it seemed like a great idea to follow up with more [...]
Last week the Great NEWS blog post was devoted to Principles for Perfect Health and this week you will learn about the Perfect Health Power Hour. Some of you may already be saying or thinking you are too busy to invest an additional one hour a day for your health. Before you begin making excuses [...]
As a perfect health instructor I can show you the path to Perfect Health, today. Let's begin by learning about Ayurvedic philosophies and how they fit into the Perfect Health program. What is Ayurveda? Ayurveda, the 5,000-year-old healing system founded in ancient India, is derived from the Sanskrit words ayus meaning life, and veda meaning [...]
Last week we shared the Part 8: Ten Commitments for Perfect Health - Rest and Rejuvenation and this week we will focus on (Part 9) Gratitude. In the previous article we discussed the importance of a great sleep environment and strategies to promote rest and rejuvenation to maximize your energy, fitness, health and vitality. This [...]
Last week we shared Part 7: Ten Commitments for Perfect Health - Exercise, and this week we will discuss the importance of Part 8: Rest and Rejuvenation. In the previous article we discussed the key benefits to a well diversified exercise program. This week we will focus on the importance of quality rest and rejuvenation [...]
Last week we shared the Part 6: Ten Commitments for Perfect Health - Natural Nutrition and this week we will discuss the importance of (Part 7) exercise. In the previous article we discussed the many advantages to avoiding the foods which are associated with the Standard American Diet (SAD) and making healthier choices on a [...]
