The 2015 Great NEWS posts share Healthy Habits to enhance our quality and quantity of life.  The many benefits of Sea Salt Baths, Beaches and Beverages are the focus of today’s post. The many advantages of sea salt as a health factor are definitely more widely known these days yet many people fail to understand simple important distinctions. Sea salt is a highly beneficial and low cost condiment and health product that should be a staple in every home and restaurant. My goal is to educate, empower and excite you about the benefits of using sea salt in a variety of ways to enhance your health and life. Did you know that too much table salt (NaCl) may be one of the single largest threats to your health and longevity? Many people are being advised to reduce and restrict their “salt” consumption. This post will share some helpful information on the difference between common table salt (NaCl) and sea salt as well as the valuable benefits of Sea Salt Baths, Beaches and Beverages.


Sea salt is a highly beneficial and low cost condiment and health product that should be a staple in every home and restaurant.

How well do you understand the different types of salt available or how they impact our health and well being? Most people are not educated regarding the important distinctions and principles of the various types of salt and how they influence every aspect of our health and vitality.

Everyone can benefit and learn something new by reading this short post. For extensive details read the book Salt: A World History by Mark Kurlansky about a 5,000-year odyssey explaining how salt has profoundly influenced people’s lives. Whether you are avoiding salt or using it liberally, his book or this post has valuable information that could shift the way you think about and use salt. How valuable will it be for you to understand the key profound principles about salt and its influence on our health and well being? Most people lack the biology and chemistry education regarding salt and the key role it plays in disease, health and nutrition. His book and this post will share a world of wisdom about salts impact on our health, treatment of health imbalances and well being.

His book covers the history of salt and how it has shaped cities, countries and cultures around the world. The quest for salt has influenced the behavior and habits of animals and man since the beginning of time. Salt has been used for disease prevention, first aid, food preparation, health issues, home uses, immune function, natural hygiene and well being. Anyone can find this information to be directly applicable, beneficial and practical if they are open and receptive.

What if you were to discover that salt has a key influence on every aspect of all disease, health and wellness? Whether you are using sea salt or table salt his book and this post offers valuable insights to help you be more health conscious and proactive with your protocols and lifestyle. It is up to each of us to learn enough about salt to make smart choices and wise decisions regarding our long term happiness and health.  Once we have the key basics we can insure we develop a mastery action plan with routine behaviors, habits and rituals to insure our long term health, safety and environmental wellness.

Salt is essential for animal and plant life. That means without salts animals and plants die. Read that statement again if you need to understand that salt is an essential ingredient for life. Without salts we are not able to maintain and sustain our health and well being. This post will provide you with basic background information to help consume the optimal salts to alkalize and energize your body.

That’s right sea salt is alkaline and helps energize our cells and tissues. Our blood has a similar composition to sea salt including all the minerals and trace elements. When we consume raw sea salt we replace the various electrolytes lost on a regular basis. The key is to use a naturally dried raw sea salt that is not heated or polluted. This helps keep our cells and fluids in a healthy state.  Remember you must drink adequate amounts of  water every day to avoid dehydration.

Table salt (NaCl) on the other hand is a highly heated and refined salt that removes most of the minerals and trace elements that our bodies need. Table salt is primarily two elements and the sodium (Na) is responsible for causing health issues like high blood pressure as the body excretes water to get rid of the excess sodium.

Sea Salt Simple Steps

  • Man Swimming

    Take a swim or walk barefoot on a beach by the sea.

    Add a pinch of sun dried sea salt to beverages like green drinks, herbal teas, smoothies, teas and water for the minerals and trace elements.

  • Take an Epsom salt or sea salt bath to feel refreshed, rejuvenated and relaxed. Add a few drops of relaxing and soothing essential oil like lavender, sandalwood or rosemary.  Bicarbonate of soda or Calcium bentonite clay can also be added to the water for a little extra cleanse and detox.
  • Take a swim or walk barefoot on a beach by the sea. There is a beneficial ionic charge at the beach that is very energizing and invigorating. Being in or near sea water is very cleansing and therapeutic.
  • Enjoy a natural electrolyte energy drink made with a little honey,maple syrup or stevia, a pinch of sea salt and squeeze of fresh lemon or lime.
  • Using a slightly warm saline solution as a nasal irrigation is a great way to clean out our sinuses.

Healthy Habits

The Healthy Habits 2015 series shares simple suggestions to help maintain our health and well being. Using salt is key to help alkalize and energize our cells in order to maintain our long term health. Establishing a regular routine of adding a pinch of sea salt to drinking water, bathing in it and rinsing our mouth are aspects of a beneficial mastery action plan to help protect our health.    Our daily actions or lack of actions will greatly impact our emotional, financial, mental and physical health and well being long term. Choose carefully and wisely.

This Great NEWS post on Healthy Habits shared a simple step to help insure your holistic health…use natural unheated sea salt in a variety of ways on a regular basis. Consider reading the book Salt: A World History by Mark Kurlansky.

What is your current Gap?

Are you consuming refined table salt that could be harming your health or raw sea salt that is known to help our health? What if sea salt could help alkalize and energize you and help to eliminate the harmful effects of acidic and enervation that are know to lead to disease and illness?

Mastery Action Plan (MAP)

How easy would it be to educate your self on the benefits of raw sea salt and implement a mastery action plan to alkalize and energize on a daily basis? This short post provides enough information to help protect your health and well being. What sea salt research, resources and role models do you need to help maintain your health?

Call to Action

What comments, commitments or concerns come to mind regarding the benefits of raw sea salt for improving our health and well being? What other ideas and inspiration will help motivate us towards better behaviors, beliefs and biology for a better 2015 and beyond?

Next week the Great NEWS blog will share:

Terrific Teas, Tinctures and Tonics

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