The 2016 Great NEWS posts enjoy sharing Healthy Habits to be happy, healthy and in harmony. Today’s post is dedicated to experts with a wealth of wisdom on vitamins and how important they are for every aspect of our body, mind and spirit health and well being. This information will provide valuable insights for those eager to enhance their health, longevity and resiliency. The goal for today’s post is to share some simple suggestions to insure you are getting the antioxidants, enzyme, minerals, trace elements and vitamins our body needs.

Over the years we have all heard about the importance of eating a wide variety of nutrient dense organic whole foods to insure we were receiving adequate amounts of macro and micro nutrients. We were lead to believe that if we ate healthy foods we could receive most of our nourishment and with some basic minor supplementation with vitamins we would be set.

Assorted Berries

In today’s world of depleted soils and limited fresh and fully ripened nutrient dense organic whole foods we must take a variety of supplements to insure we optimize our nutrition requirements.

Unfortunately the vast majority of us are not eating a balanced and healthy amount of quality foods containing the nutrients we need. Even most of the vitamins people are taking do not contain adequate amounts of the essential minerals, trace elemnts and vitamins our bodies need.

While this post could provide a lot of great information and inspiration about taking supplements and vitamins it seemed more effective and efficient to suggest you watch a great documentary called That Vitamin Movie. This impressive line up of doctors, experts and researchers have invested a significant amount of effort, money and time to create an educational and informative documentary to help you understand the A to Z of macro and micro nutrients to be healthy and vibrant.

Remember to invite your family and friends that you care about to watch this documentary. We all need to understand the importance of antioxidants, enzymes, minerals, phyto-nutrients, trace elements and vitamins for maintaining our body and preventing disease. In today’s world of depleted soils and limited fresh and fully ripened nutrient dense organic whole foods we must take a variety of supplements to insure we optimize our nutrition requirements.

Healthy Habits

The Healthy Habits 2016 series is excited to share an excellent documentary with important information about the role vitamins play in protecting our health and well being. The documentary will share simple strategies we can begin to implement right away to improve our nutrition, resilience and vitality. Be sure to share the documentary with your family to help avoid disease and health issues that can rob a family of their finances and happiness.

What is your current Gap?

What is the real composition and quality of the foods you consume? Are you getting the antioxidants, enzymes, minerals, trace elements and vitamins your body needs? How are you supplementing your nutrition with minerals and vitamins? How good are the vitamins you are taking? Do you understand the difference between synthetic and natural vitamins?

Mastery Action Plan (MAP)

There is a wealth of information about vitamins in the informative documentary That Vitamin Movie . When would now be a great time to watch the documentary and discover a wealth of important information to protect your health and well being?

Call to Action

What comments, commitments or concerns come to mind regarding the solutions, strategies and suggestions about minerals and vitamins provided in That Vitamin Movie documentary referenced in this post? Dr Mercola is another great resource with important ideas and inspiration regarding the importance of vitamins. What will it feel like to be even happier and healthier with proper mineral and vitamin supplementation?

Next week the Great NEWS blog will share:

Are Your Vitamins Natural or Synthetic?

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