AromatherapyHow well do you understand Energy Psychology and the many benefits it offers for enhancing your happiness, harmony, and health? One of my main fascinations over the last few decades and now a passion focus for my blog is the benefits of various forms of Energy Psychology. Applied Kinesiology and Aromatherapy are two more examples of energy psychology therapies that can help improve our emotional, mental, and physical well being.

My research has revealed over 100 modalities linked to Energy Psychology and our goal is to share the powerful benefits associated with using Energy Psychology to improve our health and well being. Imagine the many benefits of using Energy Psychology for holistic health and mindful methods to improve our resiliency, vitality, and well being.

“Everything around us consists of energy and information, which influences our emotional, mental, and physical well being.” — Michael Morningstar

Using energy psychology can help us learn new ways to improve our health and lives as we unleash and unlock even more of our personal power.

Energy Psychology is a collection of body-mind approaches for understanding and improving human functioning as we integrate it into our daily lives. By focusing on our beliefs, behaviors, and thoughts we can direct our actions, habits, and routines for better outcomes. We deserve to be happy and healthy using all the resources available to us. The next two Energy Psychology A-Z modalities to address are Applied Kinesiology and Aromatherapy for better benefits.

Applied Kinesiology and Energy Psychology

Applied Kinesiology Muscle TestingApplied Kinesiology often referred to as “muscle testing” is the process of tuning into the body’s innate intuition and wisdom. We can all learn ways to access this subtle energy and information to make better decisions on how to maintain healthy choices to function optimally. Tuning into our physical state of being can help us make better choices and decisions. Using applied kinesiology it is easier to be more aware of our body’s external and internal dashboard and thus able to better direct our actions and choices for better results.

Remember…we have the intuition and instinct to direct our daily behaviors and choices which lay the foundation for our quality of life.  Applied Kinesiology is a very powerful process where we can consciously choose to maintain and train our body and mind for better outcomes. We can tune into our inner guidance and wisdom to make the best decisions for certain actions, behaviors, and thoughts to improve our performance. Many people attest to receiving major benefits by tapping into their energy meridians and information fields of the body. Many times minor tapping or touching on acupressure points and meridians can have powerful influences on our mental and physical performance and well being. Many people have been able to improve their actions, outcomes, and thinking by simply muscle testing and tuning into their innate awareness and wisdom for desired improvements and performance.

When we align our emotional, mental, and physical energy fields we can perform at our best and optimize our health and well being. Applied kinesiology can help us be more proactive and productive in achieving our desired goals. Everything we need is within us now when we align and access our higher awareness and intuition to manifest our dream life. Finding great resources and role models utilizing applied kinesiology can help you rapidly advance with better behaviors, beliefs, and biology.

John Maguire of Touch for Health is an excellent practitioner and promoter for the rapid results that can be achieved with applied kinesiology and protocols for wellness.

Aromatherapy

Aromatherapy from Flowers EssencesAromatherapy is well documented and well known as a powerful health and wellness modality. Smells are one of our most powerful senses and can directly trigger powerful responses in our body and mind. Most aromatherapy is based on using essential oils derived from the same sources as many herbs & spices including bark, flowers, fruits, leaves, seeds, and wood. Some of the most common and popular aromatherapy essential oils include love, eucalyptus, frankincense, lavender, lemongrass, orange, oregano, patchouli, peppermint, rosemary, sage, tea tree, and ylang-ylang.

Going back to ancient health traditions from diverse sources such as Ayurveda (Wisdom of Life in India), Bible references, Hippocrates teachings, Native Americans, Traditional Chinese Medicine (TCM), and many others we can find many references to aromatherapy and essential oils for health and well being. Using essential oils for aromatherapy is easy to do and learn. They are also a very low-cost way for anyone interested to help take their health and well being to the next level.

A great resource to learn more about the many benefits and uses of aromatherapy using essential oils is Dr. Eric Zielinski. Aura Cacia is a well known essential oil brand and has some great information on their website. Whether you use citrus oil to perk up, lavender to calm down, peppermint oil to soothe a tummy ache, or tea tree oil to treat a cut there is a wealth of wisdom to discover regarding the many benefits and uses of aromatherapy using essential oils. Anything that can help promote wellness and smell good deserves our attention and respect.

Passion for People & Planet

The passion and purpose of Morningstar NEWS are to condense hours of research down to two minutes of education, information, and inspiration for a healthy lifestyle and mindset.  People can benefit from using aromatherapy and essential oils to maintain and manifest better health and lifestyle. How will you apply these energy psychology strategies to help you in 2020 and beyond?

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