Hectic Holiday Shopping The holiday season is upon us, and we are rapidly approaching another end of the year. How would you rate your level of anxiety, frustration, and stress on a scale of 0 (happy) to 10 (upset)? The quality and quantity of your life are highly correlated with your consistent emotional [...]
How would you rate the quality and quantity of your sleep on a scale of 0 (terrible) to 10 (outstanding)? How often do you wake up feeling refreshed and revitalized? Many people would rate the quality and quantity of their sleep with a very low score. They would also say they are not feeling [...]
How many calming essential oils and herbs are you using during the holidays? How many essential oils are you familiar with and using on a regular basis? Most people have heard, read, or seen information about the benefits of essential oils and healthy herbs. During the hectic holiday season and honestly any time of the [...]
With another Thanksgiving feast behind us and with Christmas and New Year celebrations ahead now might be a good time for satisfying, simple, and smart suggestions for DIY ideas and recipes for adopting healthy habits and natural nutrition. Many people want satisfying, simple, and smart suggestions to develop healthy eating habits and maintain a happy [...]
Are you aware of the many benefits and brilliant uses of baking soda? Many people would say yes, yet they are not using baking soda often enough to enjoy many of the well-documented big benefits. Baking soda is also called bicarbonate of soda and has so many benefits and uses that every home, office, and [...]
A dense artery sign in a patient with middle cerebral artery infarction is shown on the left. Right image after 7 hours.By Hellerhoff - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=37147790 Are you ready to learn and start seventeen simple and smart suggestions to stop strokes? Most people would say yes, yet they are [...]
Depressed Teenager Another Halloween has come and gone. IMO this tradition continues to contribute to too many adults and children's blood sugar levels being overdosed, overloaded, and overwhelmed with candy, chocolate, corn syrup, sugar, and sabotaging sugary sweets. Maybe the saying at Halloween should be changed from "Trick or Treat" to "No Toxic [...]
Junk Food Destroys Health As the crazy coronavirus conditions continue and things look gloomy now may be the perfect time to develop your be-prepared plan (Plan B) to include healthy food for your family. As debt increases, energy and fuel problems persist, higher inflation, manufacturing stalls, signals of a stalled economy appear, and [...]
With October dedicated to breast cancer awareness and March dedicated to colon cancer awareness, maybe we should focus more each month on overall prevention and protection strategies. What are you doing to boost your resilience and resistance naturally against developing cancer? To live cancer free and maintain a clean colon requires energy, information, and motivation. [...]
Another cold and flu season is here. What are you doing to naturally boost your resilience and improve your immune system? Improving your immunity all year long is important and especially so during the cold and flu season. Various viruses are hot topics in the media so now is a good time to learn and [...]
