With the holidays upon us now it's a great time to focus on what can be done to be even more diligent about what health and safety habits you choose to follow all year long. Whether you enjoy eating at home or eating out there are some key considerations to help ensure your optimal overall [...]
Are you suffering from any back pain? Having dealt with significant hip and back pain, it became a priority to learn and practice pain prevention and reduction strategies. Back pain is affecting tens of millions of people and many experts feel much of it is based on choices and lifestyle. This post will share some [...]
With the end of the year, holidays, and winter almost here it's a great time to focus on ideas to be even more diligent about our emotional, mental, and physical health and well being. Strain and stress over the holidays and winter can take a toll on our happiness and health. My goal is to [...]
Welcome to our Eco Puerto Rico (EPR) bulletin 1 update. We are eager to connect with like-minded people who share our values, virtues, and visions. For those of you who feel connected to our EPR project for a healthy lifestyle and investment haven please reach out to us. My most recent due diligence and scouting [...]
Are you experiencing any hip pain? Having had significant hip and back pain, it became a priority to learn and practice pain prevention and reduction strategies. Hip pain is affecting many millions of people and many experts feel most of it is mostly based on choices and lifestyle? This post will share some exercises, habits, [...]
Are you experiencing any foot or knee pain? Having had significant foot and knee pain it became a priority to learn and practice pain prevention and reduction strategies. Knee pain is affecting many millions of people and resulting in knee surgery. Many experts feel most pain is based on choices and lifestyle. This post will [...]
Are you experiencing any foot, knee, hip or back pain? Today we start a series on various pains and possible protocols to eliminate or at least reduce them. Having had significant foot, knee, hip and back pain I have made it a priority to learn and practice pain prevention and reduction strategies. Pain is prevalent [...]
Welcome to our Belize Eco Village Bulletin 18 update. We are excited to connect with like-minded people who share our values, virtues, and visions. For those of you who feel connected to our BEV project for a healthy lifestyle and investment haven please reach out to us and let us hear from you. My last [...]
Living in Texas for over 40 years has allowed me to see, smell, taste and touch many medicinal plants that have amazing properties and observed health benefits. For any "Doubting Thomas" readers it is well documented that the majority of prescription and Over The Counter (OTC) medicines had their origins from observing its use as [...]
Attending Natural Products Expo East 2019 involved long busy days and nights away from home and my magnet mattress. With so much frequent travel I have developed a habit and routine of Simple Sleep Suggestions to share that helps support more restful sleep. There are many devices, products, and protocols out there so do your [...]
