During a recent two week trip to Italy it occurred to me that anyone can stay fit and healthy while traveling by engaging in energizing exercises without equipment for workouts. It is common for many people to travel quite extensively for business, career, education and vacation and neglect their fitness programs while traveling. With a [...]
Whether you are commuting to work or running errands it is important to focus on commuting healthy travel tips. Great strategies and systems help you develop safer routines which enable you to minimize pollution, reduce stress and optimize your energy and time. Many people invest an extensive amount of time commuting for business, errands, pleasure [...]
Business and pleasure travel is easier with strategies and systems developed to help you focus on thinking healthy travel tips. Many people invest an extensive amount of time traveling for business, family, seminars and vacation trips without adequate planning and thinking ahead. Two mottos that definitely apply when it comes to travel are: Be Prepared” [...]
Many people are finding that a few days of travel can side track their healthy goals and are looking for strategies to help them eat healthy while traveling. After several trips back to back it was easy to notice how unhealthy many people eat while traveling. Therefore it seemed the perfect time to share some [...]
As summer is slipping away in the northern hemisphere and the amount of sunlight is reduced, now is a great time to rediscover the basics of biology and biophotons. Once you discover the connection between sunlight and our level of energy, health and vitality you will be able to tap into one of the primary [...]
Almost every day in the news there is another story about various auto immune disorders so it seemed important to share a beginner’s autoimmune booster checklist to offer helpful information. While I’m not a doctor and do not diagnose or treat any medical disease I’m totally committed to educating and empowering people as a holistic [...]
Almost every day in the news there is another story about various auto immune disorders so it seemed important to share a beginner’s autoimmune booster checklist to offer helpful information. If you missed Part I, click > Autoimmune Booxter Checklist - Part I Immune System Boosting Health Guidance While I’m not a doctor and do [...]
Many people around the world are struggling with an addictive habit and desperately want to quit smoking now. This problem is not just health impact of cigarette smoking but also second hand smoke risks. It is imperative to look at all forms of tobacco use (cigarettes, chewing tobacco, cigars, dipping snuff & pipe smoking). Since [...]
While traveling on vacation and business for four weeks I notice that most people are lacking in awareness of the basic eating and energizing essentials for health and vitality. While observing people from many cultures and diverse backgrounds at seminars in Las Vegas and San Jose and a resort in Mexico it was clear that [...]
One of the most common complaints in many parts of the world today is sleep deprivation which prompted this article on Simple Sleep Strategies. Without rejuvenating and restful sleep it is hard to maintain peak performance and sustain your long term health. Therefore it is imperative you understand the behaviors and habits that impair the [...]
