To enjoy natural health and beauty on the outside you must first focus on health and beauty from the inside. Our skin is the largest elimination organ of the body and therefore we must discover ways to enhance our skin and the underlying support tissues. One of the most amazing natural substances on the planet [...]
With current concerns about the economy, global warming, health issues and food crop challenges, now is a great time to focus on why going green is great for everyone. In today’s often confusing and complex world it is more important than ever to focus on our daily actions and the resulting consequences to us, our [...]
Now that Valentines Day has come and gone it seems appropriate to reflect on the quality of our relationships to ensure we give and receive lots of love. The most important person to have a great relationship with is your self. Therefore unlike many advertisements and promotions focused on buying cards, candy and trinkets, this [...]
Have you heard about the simple spouting secrets and why this is important to know before eating foods made with seeds? Many people have not learned about the process of sprouting seeds for better health and nutrition. If you were not fortunate enough to have these profound principles passed down to you then read on [...]
Have you been craving some spicy or tangy treat? Maybe you're thinking about spicing up some area of your life. This is more that just a coincidence. Herbs and spice exist as more than just additional aromas and flavors to our everyday beverages and foods. They offer many benefits and bonuses for our overall happiness, [...]
Many people search for health and wellness tips, ideas and recipes during the holiday season. Here are some great tips to help you kick off the New Year and enjoy more energy, happiness, health and wellness now and long term. Health Tips for Colder Months My passion is discovering and sharing great nutrition, emotion, wellness [...]
Now is a great time to focus your New Year - New You on health and wellness. Consider giving your body the gift of a therapeutic wellness weekend cleanse, detox and mini fast. Holiday seasons often lead to the over indulgence of unhealthy foods, sweet treats and excess libations. As a result the body and [...]
Emotional Freedom Techniques (EFT) is an amazing self help process using a combination of acupressure points, emotional reformatting and energy psychology. It is frequently used to effectively and efficiently re-balance the body’s energy field and clear negative emotional disruptions. Many health practitioners use EFT for anything and everything that may be negatively affecting the quality [...]
January is a great time to channel your desire and motivation to be happier and healthier now and begin making improvements in your current nutrition program. While many people focus on buying exercise equipment, starting new exercise programs or joining a gym or health club they often over look a comprehensive health and wellness plan. [...]
One of the easiest ways to invest in the health of your body and mind is to drink water and think water throughout the day. As easy as this sounds my personal experience indicates at least 80% of the population seems to be chronically dehydrated. Since our body is made of approximately 75% water anything [...]
