The previous Great NEWS post offered tips for Healthy Hair in Seven Simple Steps and today we set sail with Cruise Cautions and Concerns. This blog post was inspired by my recent Trans Atlantic eastbound 15 day trip on the Mariner of the Seas from Galveston, TX to Barcelona, Spain. While there are many great [...]
The previous Great NEWS post was dedicated to help adults and teens Avoid Acne and today we help you have Healthy Hair in seven Simple Steps. Many adults, teens and seniors are abusing their body, hair and head which results in hair and scalp issues. This blog post is dedicated to help with simple steps [...]
The previous Great NEWS post discussed the Energizing Exercises & Fascinating Fitness Menu and today we look at the cons and pros of the Primal Lifestyle. Primal living embraces the habits and lifestyle of our ancient ancestors that were gathers and hunters instead of city dwellers and farmers. Is it right for you? After much [...]
The previous Great NEWS post was on using the Power Plate for Perfect Health and today we discuss why you want to Stop Slouching - Sit and Stand Straight. The post on Maintaining Alignment, Muscles and Posture evolved into a ten part series with expanded content to help educate and empower more people. Maintaining Alignment, [...]
The previous Great NEWS post was Creating Vision Boards to Achieve Your Dreams, and today we focus on Minutes of Meditation for Magic Moments. Two weeks ago I wrote a post about Maintaining Alignment, Muscles and Posture based on some current challenges in my life evolving from many injuries over several decades. Many others have [...]
The previous Great NEWS post was on Cold and Flu Prevention Prescription Part 1 and today we share Cold and Flu Prevention Prescription Part 2. Many people are concerned about catching a cold or flu. This blog is designed to help you avoid spending your money on expensive vaccinations, OTC and prescriptions that do little [...]
The previous two Great NEWS posts shared 21 simple steps to Stop That and Start This Part 1 & 2 and this week we focus on staying healthy with the Cold and Flu Prevention Prescription. Fall and winter is the time of year many people catch a cold or flu and feel miserable. As you [...]
The previous Great NEWS post discussed The Paleo Craze and this week in The Paleo Craze (Part 2) we share more to expand your awareness of primal exercise, fitness and nutrition programs. It took me a while to experience The Paleo Craze and its great news I did. It is way too easy to adopt [...]
The previous Great NEWS post discussed how Saturated Fat is a Super Food and this week we talk about the Coconut Craze coming your way. Now that you are more educated and less confused about saturated fats it is a great time to discuss all the benefits of coconuts including it’s saturated fats. The coconut [...]
The previous Great NEWS post Boomer Exercise and Fitness Part 3 focused on exercise and fitness for peak performance. Yes it was quite long and offered a lot of suggestions and this series would have been better if it was written as a 10 part series. There is so much great information on this topic [...]
