Doing research will reveal over one hundred modalities linked to the practice of Energy Psychology. Today our goal is to share the powerful benefits associated with using Art, Astrology, and Ayurveda to improve our health and well being. Imagine the joy of discovering new ways you can benefit your emotional energy and positive psychology as mindful methods to improve your body and mind. Everything around us and in us consists of energy and information which influences our emotional, mental, physical, and spiritual well being. Energy psychology can help us learn new ways to improve our health and tune in to the world around us.
Energy Psychology is the collection of body-mind modalities to improve human functioning and understand better how we act, feel, and think. By focusing more on our beliefs, behaviors, and thoughts we can better direct our daily actions, habits, and routines for happiness, health, and peak performance. We all deserve to be even more happy and healthy by accessing all of our resources. The next three Energy Psychology A-Z modalities to contemplate are Art, Astrology, and Ayurveda.
Art is Energy Psychology
Art means many different things to different people. We can all learn ways to apply and appreciate the subtle energy and information in different forms of art to help us happier and healthier. Whether it is a child using crayons to color, the physical dexterity of doodling, painting or sketching, or the use of a camera to capture an image or a moment in time, all art is a body-mind action and connection that can be healing and therapeutic. The mental process combined with the physical actions requires a multitude of complex systems to synchronize to create a work of art. Art is creating something out of nothing. The artist makes the imagined or invisible become real and visible. The art and artist become a total connection of body, mind, and spirit that produces something of benefit for the artist and maybe other art lovers as well.
Art is great for helping us to be more aware of our external and internal world and thus able to better direct our actions and appreciation for the beauty that is all around us. Art can be a great way to practice mindfulness as we go about our day and appreciate the beauty and wonder of all the colors, lines, shapes, and sounds around us. The world is a beautiful place filled with the art of mother nature and the universe.
Art is a very powerful process where we can consciously choose to have our body and mind co-create. We can allow our inner feelings, guidance, and wisdom to create actions, behaviors, and thoughts which express who we are and what we feel. Many people attest to receiving major benefits by expressing themselves through art in many forms. Many times art is an effective way to deal with a wide range of emotions and feelings and can have powerful influences on our mental and physical well being. Many people have been able to improve their emotional, mental, and physical well being by simply expressing themselves through art.
When we align our emotional, mental, and physical energy fields we can create many forms of art to help optimize our health and well being. Many forms of art are available for us to express our selves and tune into the expressions of others who create their chosen form of art. When we allow art to be an outward expression of our inner feelings and thoughts we connect to ourselves and others at the same time. Remember art is an expression of our energy and psychology so allow yourself to be an artist and express yourself.
Aligning Astrology as Energy Psychology
Astrology has been well known and used for thousands of years as a powerful awareness and lifestyle modality. Everything from the astrology signs and stars to the personality patterns and traits can be fascinating and fun. Going all the way back to ancient healing and health traditions such as Ayurveda, Biblical times, Middle Eastern, Traditional Chinese Medicine (TCM), and many others we can find many references to astrology and archetypes representing various personality types.
Using astrology can be easy, fun, and helpful to learn when you discover how well it can reflect certain behaviors and traits. Understanding different personality styles and traits can be a great way to better relate to others and yourself to help take your happiness and health to the next level. In India, people have used the Jyotish calendar for thousands of years to better evaluate their choices and decisions to better align their best stars, strategies, and success. There are many great resources to learn more about the many benefits and uses of astrology. My friend Teg Gregory feels Gary Goldschneider has a fantastic astrology book and website.
Ayurveda Energy Psychology
Ayurveda (Wisdom of Life) is an ancient tradition originating in India and known as the foundation for the Art and Science of Life. In Ayurveda, there are some powerful principles based on the awareness of the doctrine of Doshas. This concept revolves around three distinct qualities and traits that guide and govern the balance, direction, and expression of a person’s happiness, health, and well being. The three doshas are known as Vata, Pitta, and Kapha and each person is a unique combination of three different and distinct dosha profiles. One of the best resources to learn more about the concept of doshas and determine how your unique combination influences every aspect of your life is the Chopra Center. Deepak Chopra is a brilliant body, mind, and spirit adviser and visionary for overall health and well being. When I studied with Dr. Chopra and became a Certified Perfect Health Teacher and learned about dosha influence, it gave me the education and information to make much better choices and decisions in all the areas of my life.
Passion for People & Planet
The passion and purpose of Morningstar NEWS are to condense hours of research down to two minutes of education, information and inspiration for a healthy lifestyle and mindset. People can benefit from using, astrology and Ayurveda to maintain and manifest better happiness and health via their lifestyle. How will you apply these energy psychology strategies to help you in 2020 and beyond?
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