What are you doing to find educational information with a positive message to boost your emotional, mental, and physical health during this crazy coronavirus COVID-19 pandemic? Too many health officials, media reporters, medical doctors, and writers are over promoting fear instead of carefully reporting the situation with fair and helpful information. We must carefully guard our mind and who we allow to give us information and input that affects our life because they may be dispensing a slow-release poison. Remember everything we hear, say, see, and think affects every cell in our body. Therefore now is a great time to learn the good news and great news about this crazy coronavirus COVID-19 pandemic and how it can help us make better choices and decisions for better health now and long term.
While we keep hearing the same story about social distancing, washing our hands, and wearing a mask there is so much more we can do to boost our immune system and improve our health with easy natural health modalities. My blogs in 2020 have shared over 101 great tips to help boost immunity and resiliency.
This blog offers small steps that can provide big benefits for you and your family. My goal is to educate and inform you about better resources and role models to share strategies to help you during this crazy coronavirus COVID-19 pandemic. When people are being blasted with doom and gloom negative news, pandemic projections, and scary statistics it can affect your emotional, financial, mental, and physical health. My goal is to look for great news and a silver lining in order to stay calm and confident in spite of the chaos around us. Last week my blog was on the benefits of Emotional Freedom Techniques (EFT) and today we look at some positive news to help you focus on being even happier and healthier than before this current chaos came into our lives. If you think EFT can help you or someone in your family feel free to contact me.
Good News – Virus Are Vital Parts of Us
The good news is viruses are a vital part of humans and have coexisted with us since the beginning of time. Imagine how much better it feels to know that we were created and designed to coexist with bacteria and viruses and even adapt and adopt them as an integral part of us. Yes, this is goods news when too many are focusing on a future vaccine to save us. Did you realize that humans actually consist of more nonhuman (bacteria and virus genetic material) than human genetic material? When you Google the microbiome you will learn that humans are about 90% nonhuman material and about 10% human cells.
We were designed to coexist with bacteria and virus and they have been assimilated into our very body for some higher purpose above what we are able to comprehend right now. It is very beneficial to begin to change our thinking of all bacteria and viruses as the classic devastating enemy invader we must wage war against. This thinking does not work for diseases like cancer and coronavirus which are a part of us. Why would you wage war against a part of yourself? Now is the time to realize we are the director of our body and able to naturally manifest our best defense and offense to survive and thrive even during this crazy chaos of coronavirus COVID-19 pandemic.
Our mental resilience gets stronger the more we use it to make good choices and decisions. For many people, it takes a lot of leverage and risk of pain for them to change their beliefs and habits to make health and wealth a top priority. The current coronavirus has provided many people the rationale, reasons, and resources to change their thinking which will change their body for the better. Even small shifts to stop eating unhealthy foods and start eating more nutrient-dense whole foods can help avoid chronic disease and boost our immune system. Our body and brain get stronger and more resilient when we avoid fake fast foods and enjoy the nutrient-dense whole foods that are so easy to find these days. Now is a great time to reboot and reset your thinking. The long term benefits of a calm emotional state and positive mental attitude helps us be happy, healthy, and in harmony. Replacing unhealthy beliefs, behaviors, and habits with healthy ones is vital to boost our immune system and resilience to deal with whatever pathogens we come in contact with.
“Let food be thy medicine and medicine be thy food.” –Hippocrates
This means that nutrition can contribute to death, disability, disease, and distress or can support us with maintenance, medicine, mental ability, mobility, and money when we make better food choices. Knowing which foods harm and which foods heal is vital for our immune system and resilience. Consuming the most beneficial foods provides our cells with the energy they need for peak performance and plays a vital role in maintaining our best defense and offense against pathogens.
Great News – Healthy Lifestyle and Nutrition Works
Dr. John Ionnidis an epidemiologist at Stamford University says “that coronavirus infections are more common than experts initially thought, and the risk of dying for the average person is lower than was first projected”.
We have always known that people with unhealthy lifestyles and weak immune systems are more prone to any risk from bacteria or viral pathogens. It is vital to be aware of your blood pressure, blood sugar, Body Mass Index (BMI), dental health, hydration, nutrition, oxygen levels, and weight. Certain factors such as asthma, dehydration, diabetes, high blood pressure or blood sugar, and obesity put you at greater risk. The sooner a person begins managing, measuring, and monitoring their health to identify things they are doing that weakens their immune system the sooner they can begin to focus on simple steps to correct their choices and decisions.
Turn Off Negative & Turn On Positive News For 21 Days
Consider for three short weeks to avoid reading the negative news or watching the drama portrayed on TV and invest that time in your health and well being. Buy healthy nutrient-dense whole foods and prepare some delicious and nutritious meals at home. Go for walks in nature with people that will lift your spirit and support you. Tune in to holistic health practitioners and update and upgrade your awareness around exercise, fitness, meditation, mindfulness, spirituality, and yoga. There are many health and immunity summits online that are free during the summit dates. Be sure to check out the David Wolfe Immunity Summit, Proven: Healing Breakthroughs Backed By Science, and The Immune Defense Summit. Try these simple steps for 21 days and judge for yourself if you are addicted to drama and negativity or you are truly committed to being happy, healthy, and in harmony. Remember EFT tapping can help you transform your life.
Passion and Purpose
The passion and purpose of Morningstar NEWS are to condense many hours of research down to two minutes of education, information, and inspiration for a healthy body, mind, and spirit. Remember, it is up to each of us to boost our immune system by the choices and decisions we make that direct our body and brain to be happy, healthy, holistic, and in harmony or sad, sick, stressed and struggling. You are at the CEO of your life and your decisions will determine the quality of your life now and in the future so it is time to choose to be a victim or the victor during the coronavirus COVID-19 pandemic.
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