Welcome to 2012. Last week the article was on New Year Vision Board and this week we will learn how to focus on New Year, New Youth Cleansing to slow the aging process and regain some youthful vigor.
As 2011 came to a close it was a great time to remember all the great things that occurred as well as the life lessons you learned. Are lack of exercise, unhealthy eating habits and harmful products taking their toll on your health?
This article is titled New Year New Youth Cleansing because many people are emotionally, mentally and physically aging faster and are looking for anti-aging suggestions to help them.
If you are perfectly happy with your energy, endurance, weight and the way you look then skip this article and enjoy a great exercise session followed by a healthy meal. If you are not totally happy with these aspects of your life then get ready to remember some things you already know and learn some new simple suggestions.
BTW: Did you create your 2012 New Year Vision Board? If you did create one then congratulations and if you have not yet done one then get started now in order to help create a better 2012. This is an important step for programming your beliefs and behaviors in order to reprogram your body because it serves as an inspirational, motivational and psychological reminder to help you stay focused and progressing towards your goals and outcomes.
The first step in the anti-aging process is to make a clear and decisive emotional, mental and physical decision involving every cell in your body to improve your choices and lifestyle.
Once you make this total commitment you must create a mastery action plan to modify your behavior and thinking. Your actions and thoughts become your reality so choose wisely. The process must include benefits and rewards that cross link, reinforce and support each area of your life on an ongoing basis. Remember to use the vision board process shared last week to provide a visual reminder to effectively program your body, mind and spirit for super success.
Most people are full of Limiting Beliefs Systems (LBS). To move forward we must first remove some of our Limiting Beliefs Systems (LBS) and reprogram our mind with Empowering Beliefs System (EBS). When you are full of old stuff and stuck on your sad stories it is necessary to do some spring cleaning to make room to start new behaviors and habits which will improve your lifestyle.
Letting Go of Toxicity
One of the first and highest priorities is to stop using the harmful and toxic addictions, beverages, chemicals, cleaners, cosmetics, deserts, detergents, drama, drugs, foods, fragrances, negativity, prescription drugs, over the counter (OTC) drugs, skin care products, soaps, sodas, synthetic compounds and substances that are causing the problems.
Once you stop the contamination then you are ready to start cleansing and decontamination of the harmful substances off your skin and out of your body with simple suggestions that have proven to be very effective.
Consider incorporating these healthy lifestyle choices:
- Calcium Bentonite Clay and psyllium husk for an internal cleanse
- Calcium Bentonite Clay external body, face and foot mask
- Colon hydrotherapy
- Deep diaphragm breathing
- Exercise and sweating
- Gall bladder flush
- Herbal cleanse
- Hydration Therapy
- Juice Fasting
- Liver cleansing
- Raw Whole Foods (Eat nutrient dense and organic at least 80% for three weeks)
- Salt water bath or swim weekly
- Sauna including dry, wet and Far- infrared sauna
- Skin brushing
- Water fasting
While the list is fairly long, go slow and do what you can to begin cleansing and decontaminating your body, mind and spirit from the years of accumulated toxicity. Remember it took years to accumulate and it will take time to reverse the process.
Once you have applied some of the aforementioned suggestions consistently for three weeks you will begin to feel and see a difference and you will be inspired to continue longer for even more additional benefits.
This becomes the proverbial carrot to help inspire and motivate you to maintain these behaviors since you will feel more energized and happy with your Empowering Beliefs System (EBS). If you quit the stick is feeling less energized and happy when you fall back to your old Limiting Beliefs Systems (LBS).
Its a New You in a New Year
As you allow the New Year New Youth Cleansing theme for 2012 to set in, now is a great time to focus on what you really want and will manifest this year and for your future. When you have suffered enough emotional upset, frustration and pain that is the perfect opportunity to stop allowing your old Limiting Beliefs Systems (LBS) to impact your life. With new strategies, suggestions and solutions you can reset your body, mind and spirit thermostat with your new Empowering Beliefs System (EBS) to create a new and improved you. Your New Year New Youth Cleansing mastery action plan will help you slow down the aging process and improve your energy and health when you make the total commitment to your self and your peer group.
Mastery Action Plan
- Keep a digital or written journal to capture your decisions, discoveries and distinctions.
- Remember to look at your Vision Board or a digital picture of it as a screen saver to remind you of your 2012 goals to help keep you on track.
- Constantly imprint the vision of your future by looking at your vision board several times a day and emotionally visualizing your dreams being manifested.
- Be grateful for your progress and celebrate your improvements each day.
Our next blog post will share: EFT Tapping Benefits