Happy Holidays Celebration Christmas - lenahelfinger / Pixabay

Wishing you a Happy Holidays and early Happy New Year!

In my experience and my model of the world combined with reliable research, resources, and role models many people are looking for coaching, education, and guidance to help them make better choices and decisions for their happiness, health, and overall well-being. Many people have asked for help and requested a basic checklist with specifics of the top tips they can do to set themselves up for better performance, progress, and success.

Are you locked into a mood of how awful it is to deal with these crazy coronavirus conditions or are you focused on creating better methods and mindsets to stay happy, healthy, and hopeful? Many people have allowed their happy state of being to be taken hostage by their monkey mind to become super sad, sick, and stressed during 2020. As a result, many people are looking for ways to brighten the holidays and reprogram their minds for better strategies in 2021.

If you feel like this year has been frustrating, join the crowd. So many people want 2020 to end but they are not conditioning and training their minds with better ways and wisdom to direct their emotions and energy for the new year and the potential for the crazy coronavirus conditions to continue. This blog is shared to help peak performance-oriented people create smart goals and strategic plans to update and upgrade the mental software and physical hardware to help ensure 2021 has a great possibility and probability of being a better year with less stress and more success.

“Our health and longevity start with a mindset that focuses on baby steps to better direct the situations around us and manifest a total transformation.” — Michael Morningstar

We can learn some very valuable lessons during the crazy coronavirus conditions in 2020 about managing our emotional, mental, and physical state of being. This can serve us well to insure 2021 is better and we enjoy a terrific transition and transformation into the Age of Aquarius which begins with the Winter Solstice of December 21, 2020.

Happy and Healthy Transformation Tips

Many people are feeling frustrated during these crazy coronavirus conditions and are eager for tips that can help them take baby steps to establish better behaviors and habits that will improve their lifestyle and reduce their stress. The majority of people are looking for the tipping point for things that are easy, effective, and efficient at transforming their life for the better.

When we update and upgrade our mental software and physical hardware we will naturally begin to shift our emotional, mental, physical, and spiritual state and feel happier and healthier.

Woman Light Bulb Brain Mind - chenspec / Pixabay

Stress Factors

AVOID the Dirty Dozen:

  1. Blue light exposure and most lighting after sunset and before sunrise.
  2. Brainwashing, shocking, and traumatic messages from manipulative marketing, media, movies, and news are best avoided because they cause more focus on emotional drains and drama.
  3. Chemical exposure is a health hazard and most toxins have a compounded cumulative effect over time.
  4. Commercial Animal Feeding Operations (CAFO) raised animals with excess antibiotics, hormones, GMO feeds, and toxic chemicals like glyphosate.
  5. Electro-Magnetic Frequencies (EMF) exposure can be a harmful health hazard with serious side effects and health consequences. Minimize cell phone and WiFi exposure.
  6. Emotional issues and upsets that fester and go unresolved rob our quality and quantity of life. Stress and unhealthy emotions linked to anger, anxiety, fear, regret, revenge, worry have a significant impact on our health and well being.
  7. Heavy metals are a serious health hazard and come from many sources. Exposure to aluminum, arsenic, cadmium, lead, mercury, and nickel can have major harmful health consequences.
  8. Nutrition Unhealthy fats/oils are often from GMO crops and major health hazards. Avoid canola, corn, cottonseed, Crisco, peanut, and soy oils. Genetically Engineered (GE) and Genetically Modified Organisms (GMO) are Fake Frankenstein Foods and best totally avoided by buying non-GMO and organic foods.
  9. Fake, Fast, Fried, & Junk Foods are highly heated, processed, and refined commercial Frankenstein fake food products that are treated with chemicals, coloring, and preservatives.
  10. Prescription and over-the-counter medicines are synthetic compounds and are known to have many harmful adverse reactions and side effects. Drugs and excess alcohol are serious health hazards that often contribute to death, disability, divorce, and a dramatic reduction in life quality.
  11. Sleep disruptions and disturbance are major long term health hazards.
  12. Tobacco and vaping products are known as health hazards and create a serious risk for cancer and other diseases.

Cairn Tower Stone Stones Balance - ivabalk / Pixabay

ADD MORE Top Thirty-One Transformation Tips

  1. Alkalize and energize your body and brain for better health, longevity, and peak performance. Baking soda is one of the easiest ways to alkalize.
  2. Breath walking and breathwork are part of pranayama training which promotes the art and science of breathing for health.
  3. Emotional Freedom Techniques (EFT) is a powerful form of Energy Psychology that can help deal with emotional distress.
  4. Exercise is essential for happiness, health, and well being.
  5. Far Infrared support like heaters, mats, saunas, and therapy devices are great ways to support your health.
  6. Gardening and growing your own flowers, foods, and herbs are great ways to connect with Mother Earth.
  7. Green plant foods are a powerhouse of medicinal benefits and nutrition.
  8. Grounding (also called earthing) is important to discharge static electricity and neutralize unhealthy electrical charges in our bodies.
  9. Healthy fats/oils like avocado, Coconut oil, Extra Virgin Olive Oil, Medium Chain Triglycerides (MCT), Palm oil, and Sesame oil are a great choice of plant-based omega fatty acids.
  10. Herbal and medicinal plants, including bitters, cactus, flowers, herbs, mushrooms, seaweeds, and wild foods are delicious and nutritious.
  11. Lifestyle choices and habits determine the destination and direction of our life. Choose wisely.
  12. Medicinal Mushrooms are one of the most beneficial superfoods with the least awareness.
  13. Medicinal Tea can be made with so many barks, flowers, herbs, leaves, roots, and seeds that there are literally thousands of options to choose from.
  14. Meditation manifests magic to calm the body, collect the mind, and condition your consciousness for transformation. Even a daily short meditation can change your life for the best day ever.
  15. Minerals are one of the most important nutrients our body needs on a daily basis.
  16. Mother Nature time is a form of healing therapy and mental rejuvenation and restoration.
  17. Music calms the savage beast and connects our body, brain, and heart at the quantum level for health and longevity. Hum and sing daily for better happiness and health.
  18. Oral health is one of the most overlooked health tips that have a major compounding consequence that can rob your health and wealth.
  19. Organic whole food is key to health and longevity. Buy everything you can GMO-free and organic.
  20. Outdoor time in fresh air and sunshine is vital to our emotional, mental, and physical health.
  21. Plant-based organic whole foods are the most important food group to consume.
  22. Relationships reinforcement and repair is vital to our emotional and mental health. Forgetting and forgiving those wrongs will pay massive dividends for your health and well being.
  23. Sleep is a vital part of our healing, health, rebuilding, and rejuvenation process. Sleep hygiene is vital to quality sleep and vitality.
  24. Smoothies are a great way to eat more healthy fruits, greens, herbs, nuts, seaweeds, and seeds. Berries, chia seeds, pumpkin seeds, and walnuts are powerful protective foods.
  25. Sunshine is vital to make natural Vitamin D which essential for health, immunity, and longevity.
  26. Superfoods are super important if you want to stay healthy and have a strong immune system so eat a good variety of avocados, berries, cactus, greens, herbs, moringa, medicinal mushrooms, nuts, quinoa, roots, seaweeds, and seeds.
  27. Tender Loving Care (TLC) is a vital part of our peak performance and success in whatever brings us joy and makes us happy and healthy.
  28. Vagus nerve reset is an easy and effective switch we can flip to help reduce our stress and reset our well being.
  29. Vitamins A, B, C, D, E, and K are the magic medicines from Mother Nature that makes our body and brain function optimally. Be sure you get most of yours from organic whole foods and supplements made with high-quality whole foods sources.
  30. Walking is one of the best activities for mental, physical, and spiritual health, and walking with a backpack and hand weights is even better.
  31. Yoga is a form of body, mind, and spirit medicine that is easy and effective in more ways than most people even have a clue. 30 minutes of yoga a day can change your life and create many magic moments.

Passion for People & Planet

The passion and purpose of Morningstar NEWS are to condense hours of research down to two minutes of education, information, and inspiration for a healthy lifestyle and mindset.

This blog was about the top thirty-one transformation tips for a terrific 2021 and beyond to help maintain better emotional, mental, and physical health and vitality.

How will terrific tips help you stay healthy in 2021 and beyond?

Next Morningstar NEWS blog

New Year and New You By 2022

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