Welcome to the third blog in the Problems Reversed with Seven Suggestions series. Many people are struggling with everyday patterns and problems due to a lack of education, information, and inspiration. Most people want to improve their lifestyle but they are frustrated by the avalanche of confusing and contradicting information. We research and share strategies proven to help transform lives by ideas and information to help design your personal mastery action plan. This new blog series will share a short summary of lifestyle strategies for common problems with a seven-step solution system. Each blog will focus on behaviors, beliefs, and habits that have proven to be helpful in dealing with the persistent problems people face.
My role as a coach is to research common problems and then condense the solution down to seven suggestions in two minutes. For those committed to being happy, healthy, and in harmony, it will demand a commitment to behaviors, beliefs, and habits. With a short summary of seven strategies each week you can take control of your life to design the one you deserve. Applying the ideas from the blog each day sets the stage for real results. Your dividends will be a direct result of the investment you make in taking action on the seven steps.
As another new year begins many people are eager to implement new exercise and fitness programs so today we will share how Fitness Problems are Resolved with Body Weight Exercise. Seven Solutions that get results.
7 Body Weight Fitness Suggestions
These 7 suggestions can safely improve your fitness level with bodyweight exercise. Imagine what your life will be like after implementing the ideas each day to see your fitness, strength, and tone improve. Consult with a qualified health advisor before beginning an exercise program.
This is a summary of my favorite fitness routines. Do several routines during the day. Consistency is important to establish a habit so schedule it on your calendar system. Always start with a warm-up process followed by a cool down to keep your muscles and skeletal system tuned for peak performance. Pete Egoscuse has some great suggestions that are very beneficial for alignment, posture, and stability. Remember to also focus on nutrition first because it is harder to remove poor food choices with exercise instead of avoiding them. Intermittent fasting and Time Restricted Eating combined with a variety of exercise programs work best.
Full body workouts: hang from a chin-up bar with legs pulled up, lunges with/without weights, planks, squats with weights, static military press in doorways, walk with hand weights and a pack, etc. Start slow and increase intensity over time.
Heavyhands routine while on a rebounder is a great workout. See Heavyhands The Ultimate Exercise System by Leonard Schwartz. Walking with hand weights gives a full body workout as you walk. Carry a backpack for the weights if your arms get too tired and start slow.
Jon Hinds the founder of Monkey Bar gym and the Jungle Gym XT is a great mentor.
Mercola Peak 8: High-Intensity Interval Training (HIIT) involves short bursts of high-intensity exertion followed by moderate exertion to allow the body to slightly recover before the next round begins.
MovNat bodyweight exercise is one of my favorites because it focuses on the basic real-world natural movements important for being fit.
The Scientific 7 Minute Workout is a short animated video that guides you through a series of exercises that yield great results.
Zach Bush MD teaches his 4 Minute Nitric Oxide boost that can be done several times during the day. Try without weights first then hold a water bottle or 1 pound weight to increase the intensity.
The passion and purpose of the Morningstar NEWS are to condense hours of research down to two minutes of education, information and inspiration for your healthy lifestyle and mindset. Remember baby steps can lead to big success when you program your body and brain with proven steps for sustainable success.
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