As the 2022 New Year begins and these crazy coronavirus conditions continue to confront and confuse us, what specific skills and strategies are you implementing to stay happy and healthy? Our daily choices and decisions determine the quality of our life before, during, and after dealing with challenges. As mentioned in the previous post, our habits and lifestyle either harm us or help us so it is important to choose wisely.
“Since being happy and healthy determines our wealth and well-being, now might be the perfect time to do an analysis, check-up, and diagnosis of what habits, patterns, and programs are working well and which ones can be updated and upgraded.” —Michael Morningstar
With the current crazy coronavirus conditions, many people are in a fearful and frazzled state and focused on the negative news that blasts us with doom and gloom all day and night. Right now is the perfect time to create a dream life blueprint, mastery action plan, and vision board for 2022 to make your happiness and health a top priority. Creating an empowering vision board to enhance your emotional, mental, physical, and spiritual state is a great investment of energy and time and will pay big dividends for a lifetime. Investing in our values, visions, and vocations is one of the most important investments we can make because it is the best way to create our pot of gold at the end of our rainbow.
The Morningstar NEWS blog is passionate about helping people discover smart strategies to develop habits that keep them happy and healthy. Simple suggestions can shift our actions, choices, and decisions to help us experience lasting results for our happiness, harmony, and health. During these current crazy coronavirus conditions, it is more important than ever to update and upgrade our operating system, programming, and software for a happy and healthy lifestyle.
2022 opens a new chapter in our life. We are the author, CEO, and CFO that has the privilege, potential, and power to create a beautiful life or bad hair day. By continually focusing on what you deserve, design, and desire you find more happiness, harmony, and health.
Consider adopting more of these habits that help us have a happy life:
- Abundance is all around us when we tap into our personal power and tune into the quantum universe.
- Beauty is also all around us when we focus on being in a beautiful state. Be sure to choose happy and healthy options each day.
- Children are our future and a precious gift. Keep the happiness, health, and safety of children in the choices and decisions you make every day.
- Dance, hug, hum, and sing every chance you get. It is one of the easiest ways to stay happy and healthy.
- An eco-friendly lifestyle and conscious habits help make the world a better place for all. Make choices focused on conservation, regeneration, and sustainability.
- Exercise and fitness are how we maintain our beliefs, bodies, and brains for life. We only get one body and brain so we must condition and train our beliefs and body to maintain happiness and health for a lifetime.
- Families and friends are the community and connection that cares and shares our challenges and victories. Choose your friends and peers carefully.
- Gratitude for all the blessings in our life helps remind us of how gifted and lucky we are.
- Laughter and light-heartedness help everything seem better.
- Love is the alchemy to help people enjoy magic moments. Say and show more love every day.
- Meditation helps tune our body and brain to seek a state of happiness, harmony, and health.
- Music is a powerful way to calm our minds, heal our hurts, and lift our moods.
- Organic food is good for people and good for our planet.
- Positive emotions like appreciation, gratitude, hope, joy, and peace can boost our health and immune system.
- Traditions and traveling help maintain and sustain our communities and cultures. Share your happiness and health with as many people as you can.
- Transparency and the truth will set you free. Even one lie requires more lies to support it. Even white lies are lies and teach children to lie. Tell the truth always.
Here are some simple and smart suggestions:
- Affirmations and incantations help operate our GPS. I am manifesting abundance, health, love, and more time to enjoy them.
- Alignment, balance, coordination, and flexibility are key to health and longevity.
- Biology of Beliefs by Bruce Lipton, Ph.D. reveals how and why epigenetics is more important and powerful than genetics in determining our health and longevity.
- Conscious communication plays a major role in our decisions and destiny.
- Earthing and being grounded helps to recharge our body and release static electricity which is disruptive to health. Go barefoot regularly.
- Fasting may be the key strategy vital to our health and longevity. Discover the benefits of intermittent fasting.
- Fun is key to health and longevity. Have more fun each day to avoid sadness, sickness, and stress.
- A happy and healthy life starts with having happy thoughts. Choose to be happy regardless of the crazy conditions around you.
- Life Maps, Treasure Maps, and Vision Boards are powerful mindmaps to keep you focused on doing what it takes to maintain a healthy lifestyle.
- Mantras, meditation, and mindfulness are simple strategies to stay healthy and live longer.
- Nutrition is a key decision we make every day. “Medicine and nutrition from plants have ensured our survival for thousands of years, so avoid fake, fast, fried, and Frankenstein artificial beverages and foods if you want to be happy, healthy, and live longer”.-Michael Morningstar
- Organic is the standard we want to set to stay happy, in harmony, and healthy.
- Plants are the ultimate personal power and unlimited source of energy for life on earth.
- Raving relationships play a powerful part in our health and longevity. In your garden of relationships are you growing flowers or weeds?
- Religious and spiritual practices and rituals have been shown to promote happiness, health, and longevity.
- Safety is essential for a healthy and long life.
- Yoga is the art and science to sustain a youthful body, mind, and spirit.
Passion for People & Planet
The passion and purpose of Morningstar NEWS are to condense hundreds of hours of reading and research down to two minutes of education, information, and inspiration. These smart strategies and words with wisdom are the foundations to build and maintain more happiness, harmony, and health in 2022.
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