The 2015 Great NEWS posts share Healthy Habits to enhance our fitness, flexibility and fun. Today’s post on Monkey Bar Gym for Fabulous Fitness and Fun will share some great examples of exercise and lifestyle that will help improve your health with body weight exercise and training.  Body weight exercise is easy to do any place and any time without the complications of gadgets, machines or weights.  Body weight exercise plays a vital role in helping us maintain our agility, flexibility, power, range of motion, stability, stamina, strength, tone, youth and weight.  With so many people being out of shape and over weight this is a great time to help people remember the many benefits of doing body weight exercise without the cost of expensive equipment or gym memberships.  This post will share some simple specific strategies and suggestions to help you harness the power of Monkey Bar Gym (MBG) body weight exercise for your happiness, health and holistic lifestyle.

What exercise routine would you do if you had only 20 minutes and no access to a gym, machines or weights? Would doing a quick 5 minute warm up, 10 minutes of body weight exercise and a 5 minute cool down be worth the effort?  If the answer is yes than Monkey Bar Gym may be just the fitness favorite for you to enjoy an intense and quick full body workout.

MBG may be fitness lifestyle program you need when you have made a decision and commitment to be fit, healthy and strong.  It offers a full body, mind and spirit training program that is based on profound and proven essential elements for a well rounded level of fitness and health.   That’s why I am excited to share today’s post after attending a health mastery event that featured a presentation by Jon Hinds the founder of Monkey Bar Gym.

MBG is very exciting because Jon discussed many different aspects and strategies for people to better understand the essential role that breathing, exercise, fitness, fun, mental conditioning, nutrition, relationships, strength, team work, yoga and well being play in every area of our health and life.

Monkey Bar Gym Basics

Jon is a big believer in the following profound proven principles for health:

It is essential to consume a steady diet of organic plant based whole food nutrition to feed and fuel our body.

Avoid harmful beverages, environments, foods, people and relationships. These can rapidly harm and influence us.  Once these engage our body or mind they can rapidly lead to issues with our happiness and health.

Yoga is one of the easiest and most important ways to heal our body and help our mind.  Many people are so out of shape that this is one of the best ways to help recover and regain their health.

Develop the core muscles to create better agility, flexibility and stability.

Doing body weight exercises that engages the entire musculature skeletal system is one of the best and fastest ways to regain overall stability, stamina and strength.

Exercising with caution and proper form are essential to avoid accidents and injuries.

Having fun and being playful are important aspects of MBG and a quality life.

Most people are struggling with health issues that could be improved with a regular routine of MBG training combining body weight exercises with yoga.  There is significant data to indicate that these routines will provide benefits to adults, children, seniors and teens for life.  It is very exciting to see so many articles and videos on the natural fitness movement and Jon is definitely one of the pioneers in body weight training.  MBG may be one of the easiest and most powerful holistic health resources for anyone dealing with various fitness, disease or health issues.

The Benefits of Monkey Bar Gym Training

Benefits of using MBG to maintain your fitness and health include:

Encourage deep breathing which is essential to fitness and health.

Help maintaining our agility, flexibility, mobility and stability.

Help maximize our level of energy and metabolism.

Offer better benefits to our entire musculature skeletal system.

Promoting our muscle power, strength and tone.

Reduce the chance of injury from every day activities.

Reduce inflammation and pain in our joints and tissues.

Support our body, mind and spiritual development.

With a minimum investment of money and time we can engage in a full body workout that provides a maximum of benefits with a minimum degree of injury risk.

What additional reasons do you need to give Monkey Bar Gym a ninety day test drive to see how it can improve your happiness and health?  What are you waiting for?  Go to now for a preview of what Jon Hinds has to offer you to improve your happiness and health.

Healthy Habits

The Healthy Habits 2015 series shares simple solutions to help you improve your lifestyle for better fitness, health and peak performance. This post offer specific solutions and strategies for creating a fantastic, flexible and fit body.  By applying these profound fitness principles to work it is easy to feel, know and see significant long term benefits .

This Great NEWS post on Healthy Habits shared some simple strategies and suggestions on the benefits of Monkey Bar Gym fitness training.

What is your current Gap?

Do you have challenges or issues with your agility, fitness, flexibility, endurance, health, muscle tone, stability, strength or weight?  What about a persistent problem with your alignment, posture and structure?   If you are experiencing below average quality of life in any of these areas then give MBG a try for three months to see how it can help you.

Mastery Action Plan (MAP)

Apply the Monkey Bar Gym approach for three months to see what a difference and improvement it can make in your level of fitness and strength training.   It will require this level of time commitment to help you retrain your body and thinking to less dependence on exercise machines and a shift to natural body weight movement and training for you to experience the difference.  Check out the Monkey Bar Gym website to learn more and see how this natural fitness program can help improve your level of fitness and health.  Giving this program a full ninety day trial period will help you create a full fitness mastery action plan.

Call to Action

What comments, commitments or concerns come to mind regarding the benefits of Monkey Bar Gym body weight training to improve your fitness and health?   What other ideas and inspiration will help motivate us towards better behaviors, beliefs and biology for a better 2015 and beyond?

Next week the Great NEWS blog will share:

Wheatgrass a Winner for Wellness

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