When is the last time you walked barefoot outdoors on sand, sod, soil, or stones? The answer may give clues to your overall happiness, health, longevity, and vitality. If you have not been on sand, grass, or soil for a while this blog is dedicated to helping you understand the benefits of earthing. Earthing is a term used to reference the habit of walking barefoot so we are connected and grounded to the natural subtle electrical energy field of the earth. Every living organism has a specific electrical charge for optimal health and if they are exposed to too little or too much of an electrical charge it can disrupt their health and well-being. Our blood, body, and brain all function due to a biochemical and bio-electric foundation.
Too much electricity from an electrical power source, lightning, or even static electricity can harm or possibly kill us. Even small amounts of static electricity over time can have detrimental effects on our health. Earthing is beneficial to help keep us centered, connected, and grounded to the frequency of the earth. This blog is dedicated to the many benefits of earthing. Think of what it feels like to walk barefoot on the beach or on wet grass. Earthing is an easy and effective way to keep us centered, connected, and grounded. Being grounded can help our emotional, mental, and physical state especially during these crazy coronavirus conditions.
The energy psychology practices of earthing have many helpful health benefits. Earthing has been practiced for thousands of years to boost our emotional, mental, and physical state. The invention of modern shoes with plastic, rubber or synthetic soles insulates and isolates us from connecting with the earth. The energy psychology benefits of earthing may be one of the easiest and most effective ways to help anyone boost their health and immune system.
“Earthing is easy to do and requires no skills, special equipment, or support…so there is no excuse to prevent you from walking barefoot on the earth right now.” — Michael Morningstar
Earthing has been found to have many benefits including improved: calm, healing, mindfulness, pain reduction, and sleep. Many people are looking for ways to relax, renew, and restore their minds and mood. Earthing can do all this and much more.
Earthing to be Happy and Healthy
Earthing is a simple energy psychology technique to maintain the right megahertz for your emotional, mental, and physical health and well-being. It is a great way to refresh, relax, and restore our parasympathetic nervous system to put us back in a balanced and calm state. Our energy and energy psychology shifts when we are exposed to excess negative or positive charged energy in our world. Even a slight shift in our electrical current over time can affect our health and well-being. Earthing and electrical currents have a powerful influence on our overall health. Earthing is a basic principle but has profound effects on our daily life.
Earthing also referred to as grounding is a great way to enjoy better emotional, mental, and physical benefits. If you study the art and science of electricity you would know that all electrical appliances, motors, and wires must be grounded for safety. This grounding is also true for humans and possibly one of the least known aspects to improve health for most people. The benefits of earthing and grounding are backed by research and science that shows that humans depend on a narrow band and range of megahertz of energy for healing and health.
Anyone and everyone can benefit from earthing because it is so easy and effective. Adults, children, and seniors will find that earthing is a fun and healthy habit. When earthing is a part of your regular routine it may help you improve your lifestyle, mood, thinking, and well-being.
The benefits of earthing may include:
- Balance our emotions and energy
- Enhance our mental state and mood
- Enhance our quality of sleep
- Feelings of calm and peace
- Increase healing and health
- Memory, mental focus, and motor skills can improve
- Reducing stress
Earthing Health for Healthy Earthlings
Why does walking on the beach in wet sand feel so good? The simplistic answer is because you are grounded in the magic magnetic fields of the earth that promotes healing and well-being. My first deep understanding of earthing occurred while I was walking on the beach and doing breath walking while chanting mantras and doing mudras. It created a profound shift in my awareness and connection to the power of the earth and its magnetic field to heal and help me stay centered and grounded. Earthing is a great way to create a quick shift in our body and brain for a happier and healthier lifestyle.
The key to earthing is to go barefoot on sand, soil, or sod to start enjoying the results. Even five to ten minutes of grounding twice a day for 21 days can convince you to create the habit for life. Most people need evidence to be convinced before they will commit for life. Different earthing and grounding techniques during the day are great ways to naturally calm your mind and relax your body. You can walk barefoot or even using a grounding pad or wire.
The Doubting Thomas and Techie types may want to google Schumann Resonance to discover more details about the electromagnetic field and frequency of the earth and the influence it has on human earthlings. Further research will reveal the wide-ranging scope of the global electromagnetic resonance phenomenon named after Winfried Schumann. Check out the Earthing Institute for additional information. Another resource is the book Earthing: The Most Important Health Discovery Ever by Clinton Ober, Martin Zucker, & Stephen Sinatra. While at the Earthing website check out the grounding footwear and mat and the Earthing Mini Movie.
Passion for People & Planet
The passion and purpose of Morningstar NEWS are to condense many hours of research down to two minutes of education, information, and inspiration for a healthy lifestyle and mindset. This blog shared the energy psychology benefits of earthing to help your emotional, mental, and physical health in 2021 and beyond.
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