If you didn't find what you were looking for, try a new search!
Are you getting the results you deserve and desire from your current exercise and fitness plan? How would you like to invest less time in your exercise program and receive more benefits? Now is a great time to learn more High-Intensity Interval Training (HIIT) tips. During these crazy coronavirus conditions, many people have gained a [...]
How well do you trust the peddlers of drugs, politicians, and public health officials during these crazy coronavirus conditions? Do you feel as if the public is being brainwashed by politicians and public health officials? If you feel coerced, condemned, confined, conflicted, confronted, confused, or concerned during these current crazy coronavirus conditions you are not [...]
How would you rate your parenting skills and training? During these crazy coronavirus conditions, it is a great time to rate and review how your parenting is working. Are your children feeling anger, anxiety, confusion, desperation, exasperation, frustration, guilt, or hostility dealing with the crazy current conditions? There are hundreds of negative emotional states that [...]
How is your parenting psychology holding up during these crazy coronavirus conditions? Do your feel any anxiety, bitterness, confusion, desperation, exasperation, frustration, guilt, hostility, or injustice dealing with the crazy current conditions? There are hundreds of negative emotional states we can get stuck in and this blog will share twenty-six positive states with positive Parenting [...]
Eat Solid Nutrition Have you seen the show "Weakest Link" where the weak link is identified and removed? What are the weak links that are causing you to feel sad, sick, and stressed during these crazy coronavirus conditions? Many families and individuals are dealing with anxiety, sadness, sickness, and stress, yet they may [...]
What are your self-care strategies and ten therapy tips for Tender Loving Care (TLC) for your family and self? Many families are dealing with anxiety, loneliness, sadness, sickness, and stress during these crazy coronavirus conditions, yet they do not have a TLC plan in place. TLC is taking care of yourself above and beyond a [...]
How well do you follow the words of wisdom, "an apple a day keeps the doctor away," and "eat five fruits and vegetables a day"? How many servings of health-enhancing fruit and veggies do you enjoy per day? Using a scale of zero (no dehydrated, fresh or frozen fruit and veggies each day) to ten [...]
How happy is your heart? How healthy is your home? Use a scale of Zero (sad, sick stressed, and struggling) to Ten (happy, healing, healthy, and in harmony)to rate your current circumstances? Many people seem to be scoring on the low end of the scale in their level of being happy and living healthy. Many [...]
How would you rate the quality and quantity of your sleep on a consistent basis (six out of seven nights) on a scale of Zero (terrible tossing and turning) to Ten (super soothing slumber)? Most people seem to be struggling with sleep deprivation and disruption, which leads to health issues and low energy. If a [...]
If a healthy, independent and long life is important to you, then Morningstar NEWS and the Seven X Seven smart systems series are here to help. It is vital to develop a regular regiment of exercise and fitness activities to prevent disease and promote being happy and healthy. As we age we are at greater [...]
