Our last blog post went into great detail about why it is better to focus on food first and fitness second to enjoy a fantastic future and holistic health. This post we discuss the benefits of focusing on the New Year values, vision, and visualization to help the days ahead become even more amazing and [...]
With the year rapidly coming to a close and the new year just around the corner have you slowed down long enough to invest a few minutes to appreciate the many magic moments in your life right now? Right now is also a great time to think about whether it is better to focus on [...]
That’s right you probably guessed correctly from the title that this blog post is focused on holiday eating habits. A great way to help deliver the message is using the Dickens Christmas Carol story. You may be familiar with the story where a selfish and self centered Mr. Scrooge is confronted with visits from the [...]
Another holiday season is upon us and the news media are in high gear reporting on stories of sadness, sickness and stress ravaging people’s lives and ruining many holiday festivities. Invest a minute right now to think about all the factors contributing to your stress and then imagine how great you will feel when you [...]
What can you do to protect your health from the consequences and dangers of Genetically Engineered (GE) foods? This blog post provides a simple message for you to share with your family, friends and the federal government, which is to “Just say no to GMO”. Unlike in the European Union (EU) and other areas of [...]
Starting with Halloween and then Thanksgiving and through year end many people will shift into overdrive and overload as they experience major stress over finance, food and family issues associated with the long holiday season. As we contemplate our food, gift and holiday purchases during the upcoming holiday season first invest a few minutes to [...]
Another Candy, Caffeine and Super Sugar overdose masquerading as Halloween has come and gone which reminded me of the clear connection between how we celebrate holidays and our health. While being a trainer at an outstanding self-development seminar, many people were sharing struggles and symptoms from haunting health and hormonal issues. Is it a coincidence [...]
In a previous blog post there is a reference to the energy found in foods. In order to clarify this further and answer some specific questions this article is dedicated to the great vibrations and energy in food. Much like the computers and electronic devices we use frequently, our bodies require specific energy and information [...]
October was Vegetarian Awareness Month so it seemed helpful to deal with the lingering issue of getting enough protein from plants by sharing some specific suggestions regarding which plant based foods to eat for maintaining health and vitality. While it is easy to suggest consuming plants for the optimal sources of carbohydrates, fats and proteins, [...]
How aware are you regarding the antibiotics abuse and over use and how it is seriously risking your health? Most people are quite unaware of the impact on their health directly let alone the magnitude of the global risks involved. This article is dedicated to helping you become more aware regarding the alarming antibiotics abuse [...]
