The previous Great NEWS post was on Cold and Flu Prevention Prescription Part 2 and as another year winds down today we share Life Lessons Learned in 2012. Hopefully your year was better than mine. 2012 unfolded with quite a roller coaster ride and many hard knocks which provided me the opportunity of many life [...]
The previous Great NEWS post was on Cold and Flu Prevention Prescription Part 1 and today we share Cold and Flu Prevention Prescription Part 2. Many people are concerned about catching a cold or flu. This blog is designed to help you avoid spending your money on expensive vaccinations, OTC and prescriptions that do little [...]
The previous two Great NEWS posts shared 21 simple steps to Stop That and Start This Part 1 & 2 and this week we focus on staying healthy with the Cold and Flu Prevention Prescription. Fall and winter is the time of year many people catch a cold or flu and feel miserable. As you [...]
The previous Great NEWS post shared ten simple steps to Stop That and Start This Part 1 and this week we continue with Part 2 simple success strategies 11 – 21. As you know many of our dis-empowering behaviors and limiting beliefs began with early childhood conditioning. This makes it imperative for us to focus [...]
The previous Great NEWS post shared suggestions to Stop Stressing and Start Smiling and this week we begin sharing 21 simple success strategies to reduce our stress and increase our success with Stop That and Start This. Many of our dis-empowering behaviors and limiting beliefs began with early childhood conditioning. Therefore it is imperative for [...]
The previous Great NEWS post on The Paleo Craze (Part 2) was quite long so this week we share some simple steps to Stop Stressing and Start Smiling. This week is Happy Thanksgiving in the US and a great time to remind ourselves of what is really most important in life. It is very easy [...]
The previous Great NEWS post discussed The Paleo Craze and this week in The Paleo Craze (Part 2) we share more to expand your awareness of primal exercise, fitness and nutrition programs. It took me a while to experience The Paleo Craze and its great news I did. It is way too easy to adopt [...]
The previous Great NEWS post discussed the Coconut Craze and this week we talk about the Paleo Craze and going primal in your exercise, fitness and nutrition programs. For many years there have been significant articles, buzz and comments about how the modern diet filled with refined carbohydrates, fast foods and sugars is causing a [...]
The previous Great NEWS post discussed how Saturated Fat is a Super Food and this week we talk about the Coconut Craze coming your way. Now that you are more educated and less confused about saturated fats it is a great time to discuss all the benefits of coconuts including it’s saturated fats. The coconut [...]
The previous Great NEWS post was dedicated to Anti-Aging Foods and this week we answer the question is Saturated Fat a Super Food? Many people are confused and frustrated over the never ending debate regarding the various stories surrounding saturated fats. Learning the answer to the question is Saturated Fat a Super Food will help you [...]
