Last week was the conclusion of the Ten Commitments for Perfect Health success series and this week we will reveal my Ten Life Lessons on EU Tour 2011 sharing Great NEWS Perfect Health. This article is dedicated to the many great people and life lessons learned made while traveling in Europe and exchanging cultures. Once [...]
Last week we shared Part 10: Ten Commitments for Perfect Health - Gratitude and this week we will finish the Ten Commitment success series with (Part 10) Yes You Can. In the previous article we discussed the importance of being grateful for the many blessings, gifts, skills and talents we enjoy. This week we will [...]
Last week we shared the Part 8: Ten Commitments for Perfect Health - Rest and Rejuvenation and this week we will focus on (Part 9) Gratitude. In the previous article we discussed the importance of a great sleep environment and strategies to promote rest and rejuvenation to maximize your energy, fitness, health and vitality. This [...]
Last week we shared Part 7: Ten Commitments for Perfect Health - Exercise, and this week we will discuss the importance of Part 8: Rest and Rejuvenation. In the previous article we discussed the key benefits to a well diversified exercise program. This week we will focus on the importance of quality rest and rejuvenation [...]
Last week we shared the Part 6: Ten Commitments for Perfect Health - Natural Nutrition and this week we will discuss the importance of (Part 7) exercise. In the previous article we discussed the many advantages to avoiding the foods which are associated with the Standard American Diet (SAD) and making healthier choices on a [...]
Last week we shared Part 5: Ten Commitments for Perfect Health - Eliminate Unhealthy Choices and this week we will discuss the importance of (Part 6) natural nutrition. In the previous article we discussed the many issues which result from low quality foods and harmful products and how important it is to make helathy choices. [...]
Last week we shared Part 4:Ten Commitments for Perfect Health - the Energy Elixir of Life which is water and this week we will discuss (Part 5) Eliminate Unhealthy Choices. In the previous article we discussed the many issues which result from poor quality water and how to find better qualities of water. This week [...]
Last week we shared the Part 3: Ten Commitments for Perfect Health - Reduce Stress and this week is about the Energy Elixir of life which is water. In the previous article we discussed the many issues which result from stress and how to greatly reduce stress using Energy Psychology and more specifically Emotional Freedom [...]
Last week in the Part 2: Ten Commitments to Perfect Health - Optimal Oxygen we learned the power of deep breathing and this week is about the benefits and strategies for reducing stress. Short and long term happiness, health and harmony are easier to experience while being aware of the factors that we allow to [...]
Last week we began with the Part 1: Ten Commitments for Perfect Health - PMA combining Mind, Body and Spirit and this week of the ten part series is about the need for optimum oxygen to feed and fuel our being. In the previous article we opened with the power of our positive mental attitude [...]
