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22 12, 2016

A to Z Health Habits – W X Y & Z

By | 2016-12-13T15:52:46+00:00 December 22nd, 2016|Improving Health|0 Comments

The 2016 Great NEWS posts are dedicated to Holistic Habits to help us be happy and healthy. Recent posts have focused on the health hazards we face and the disease and distress that results. Posts in this A to Z Health Habits series will offer simple steps to prevent disease, protect against many health hazards [...]

16 01, 2014

New Year, New You Part 3: Spirit Support

By | 2014-01-21T16:02:40+00:00 January 16th, 2014|Healthy Lifestyle|0 Comments

The previous Great NEWS post started 2014 with New Year, New You Part 2: Body Beautiful and today is Part 3: Spirit Support. In the past have you started a New Year with great intentions for life to be more fulfilling only to be disappointed when your New Year’s resolutions ran in to roadblocks? We [...]

13 06, 2013

Anti Aging with Ayurveda

By | 2013-07-17T13:38:25+00:00 June 13th, 2013|Improving Health|0 Comments

The previous Great NEWS post asked the question Does Your Dosha Define You and today we share the benefits of Anti Aging with Ayurveda. On the Mariner of the Seas transatlantic crossing many people at the Ten Commitments seminar enjoyed learning specific Ayurveda and dosha guidelines for anti aging and health. This post summarizes some [...]

6 06, 2013

Does Your Dosha Define You?

By | 2013-07-11T16:43:40+00:00 June 6th, 2013|Healthy Lifestyle|0 Comments

The previous Great NEWS post was on Cruise Coaching and Common Sense tips and today we ask Does Your Dosha Define You? During my seminar on the Mariner of the Seas it was evident that most people are unaware of the concept of Dosha. Today’s post offers a basic overview of each dosha and some [...]

21 03, 2013

Yes to Yoga

By | 2013-04-03T23:17:18+00:00 March 21st, 2013|Wellness|0 Comments

The previous Great NEWS post explained Tapping on Acupressure Points…TAP and today we say Yes to Yoga. The original post on Maintaining Alignment, Muscles and Posture expanded into a ten part series with additional content to help educate and empower more people. Maintaining Alignment, Muscles and Posture is essential for your long term happiness, health [...]