eft for stress reduction

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26 01, 2012

Creating Your Perfect Health Power Hour

By | 2012-02-26T01:48:21+00:00 January 26th, 2012|Improving Health|0 Comments

Last week the Great NEWS blog post was devoted to Principles for Perfect Health and this week you will learn about the Perfect Health Power Hour. Some of you may already be saying or thinking you are too busy to invest an additional one hour a day for your health. Before you begin making excuses [...]

12 01, 2012

EFT Tapping Benefits

By | 2013-02-10T21:25:31+00:00 January 12th, 2012|Emotions|0 Comments

Last week our blog post was dedicated to New Year, New Youth Cleansing to slow the aging process and regain some youthful vigor and this week we will learn about EFT Tapping Benefits. Emotional Freedom Techniques (EFT) has been shared many times in these articles and is a great strategy to help banish those old [...]

15 09, 2011

Part 3: Ten Commitments for Perfect Health – Reduce Stress

By | 2012-02-26T18:10:33+00:00 September 15th, 2011|Improving Health|0 Comments

Last week in the Part 2: Ten Commitments to Perfect Health - Optimal Oxygen we learned the power of deep breathing and this week is about the benefits and strategies for reducing stress. Short and long term happiness, health and harmony are easier to experience while being aware of the factors that we allow to [...]

17 12, 2009

Physiological Effects of Stress & Simple Reduction Methods

By | 2013-02-10T21:27:46+00:00 December 17th, 2009|Emotions|0 Comments

With so many people feeling overwhelmed, stressed and worried about their finances, health and well being it seemed obvious to share Simple Steps to Suppress Stress. Many people are confused about exactly what stress is and where it comes from. The classic definition of stress is: “any imagined or real threat, and the body’s response [...]

12 03, 2009

Magic Moments with Daily Meditation for Stress Reduction

By | 2013-02-10T21:29:49+00:00 March 12th, 2009|Emotions|0 Comments

In a complex world with significant stress factors more people are discovering the benefits of quiet time to enjoy more magic moments with meditation. Give yourself the gift of two minutes to learn more about how meditation can improve your emotional, mental and physical performance and well being. Stress seems to be increasing at an [...]