Last week we shared Part 7: Ten Commitments for Perfect Health - Exercise, and this week we will discuss the importance of Part 8: Rest and Rejuvenation. In the previous article we discussed the key benefits to a well diversified exercise program. This week we will focus on the importance of quality rest and rejuvenation [...]
Last week we shared the Part 6: Ten Commitments for Perfect Health - Natural Nutrition and this week we will discuss the importance of (Part 7) exercise. In the previous article we discussed the many advantages to avoiding the foods which are associated with the Standard American Diet (SAD) and making healthier choices on a [...]
Last week we shared Part 5: Ten Commitments for Perfect Health - Eliminate Unhealthy Choices and this week we will discuss the importance of (Part 6) natural nutrition. In the previous article we discussed the many issues which result from low quality foods and harmful products and how important it is to make helathy choices. [...]
Last week we shared Part 4:Ten Commitments for Perfect Health - the Energy Elixir of Life which is water and this week we will discuss (Part 5) Eliminate Unhealthy Choices. In the previous article we discussed the many issues which result from poor quality water and how to find better qualities of water. This week [...]
Last week we shared the Part 3: Ten Commitments for Perfect Health - Reduce Stress and this week is about the Energy Elixir of life which is water. In the previous article we discussed the many issues which result from stress and how to greatly reduce stress using Energy Psychology and more specifically Emotional Freedom [...]
Last week in the Part 2: Ten Commitments to Perfect Health - Optimal Oxygen we learned the power of deep breathing and this week is about the benefits and strategies for reducing stress. Short and long term happiness, health and harmony are easier to experience while being aware of the factors that we allow to [...]
Last week we began with the Part 1: Ten Commitments for Perfect Health - PMA combining Mind, Body and Spirit and this week of the ten part series is about the need for optimum oxygen to feed and fuel our being. In the previous article we opened with the power of our positive mental attitude [...]
Last week we covered specific suggestions regarding how to eat to live and learn to love while this week we will begin a ten part series on the Ten Commitments for Perfect Health. This is a natural continuation of the previous article because we opened the door by beginning the discussion on how to "eat [...]
Last week we discovered profound principles to awaken the genius within each of us and today we will share some terrific tips regarding how to eat to live and learn to love. You may think that these are such important topics that our parents, grandparents, and teachers would be sure to teach these key subjects [...]
Last week we examined the fungus among us regarding lousy leaders in companies and governments in order to remember valuable leadership lessons and principles while this week we will uncover tips to awaken the genius within each of us. Even though many areas of education and employment are in disarray and turmoil these days there [...]
