October 22, 2009 Upon returning home from two weeks of international travel it was great to restart my routine of energizing exercises with basic equipment for a greater variety of workouts. Even without a gym membership offering expensive and fancy equipment it is easy for anyone to be fit and healthy with low cost basic [...]
Many people today are looking for easy, fast, and terrific meals to energize and excite them about health and nutrition and Easy Energy Elixirs are the perfect health solution. To have the energy to face the challenges and demands of our busy and complex lives requires premium fuel that is both delicious and nutritious. Energy [...]
During a recent two week trip to Italy it occurred to me that anyone can stay fit and healthy while traveling by engaging in energizing exercises without equipment for workouts. It is common for many people to travel quite extensively for business, career, education and vacation and neglect their fitness programs while traveling. With a [...]
Whether you are commuting to work or running errands it is important to focus on commuting healthy travel tips. Great strategies and systems help you develop safer routines which enable you to minimize pollution, reduce stress and optimize your energy and time. Many people invest an extensive amount of time commuting for business, errands, pleasure [...]
Business and pleasure travel is easier with strategies and systems developed to help you focus on thinking healthy travel tips. Many people invest an extensive amount of time traveling for business, family, seminars and vacation trips without adequate planning and thinking ahead. Two mottos that definitely apply when it comes to travel are: Be Prepared” [...]
Many people are finding that a few days of travel can side track their healthy goals and are looking for strategies to help them eat healthy while traveling. After several trips back to back it was easy to notice how unhealthy many people eat while traveling. Therefore it seemed the perfect time to share some [...]
As summer is slipping away in the northern hemisphere and the amount of sunlight is reduced, now is a great time to rediscover the basics of biology and biophotons. Once you discover the connection between sunlight and our level of energy, health and vitality you will be able to tap into one of the primary [...]
Almost every day in the news there is another story about various auto immune disorders so it seemed important to share a beginner’s autoimmune booster checklist to offer helpful information. While I’m not a doctor and do not diagnose or treat any medical disease I’m totally committed to educating and empowering people as a holistic [...]
Almost every day in the news there is another story about various auto immune disorders so it seemed important to share a beginner’s autoimmune booster checklist to offer helpful information. If you missed Part I, click > Autoimmune Booxter Checklist - Part I Immune System Boosting Health Guidance While I’m not a doctor and do [...]
Many people around the world are struggling with an addictive habit and desperately want to quit smoking now. This problem is not just health impact of cigarette smoking but also second hand smoke risks. It is imperative to look at all forms of tobacco use (cigarettes, chewing tobacco, cigars, dipping snuff & pipe smoking). Since [...]
